BLOG | jasonbarlowrmt

Apr 23, 20205 min read

4 Steps to a Stronger Spine

I'll never forget that night! As a healthy and fit twenty year old, playing competitive University basketball I felt my body was...

Aug 24, 20185 min read

It's the dose that makes the poison

Old Wisdom Many centuries ago the Swiss-German physician Paracelsus, founder of the discipline of toxicology, declared this adage "it's...

Jul 8, 20174 min read

The Missing Link to Pain Relief

Imagine we travel back 50,000 years ago. What would be missing from our life? What is the first thought that comes to your mind? Money,...

Jun 30, 20173 min read

Desk Jockeys Guide to Better Posture Pt. 2

1. Posture awareness whilst seated I see every patient as a professional athlete. Just as an athlete invests time on a daily basis to...

Jun 30, 20173 min read

Desk Jockeys Guide to Better Posture Pt. 1

Somewhere, something went wrong I never get bored with this image because as they say 'a picture paints a thousand words'. What I want...

Jun 16, 20173 min read

How This Can Hurt When You Do It 26,000 Times A Day!

What Do You Do 26,000 times a day? You are doing it without even thinking about it. Breathing. This means, if we do the math of 18...

Jun 10, 20174 min read

Why You Don't Experience Pain When...

Stop & Think (but not too much!) Answer this intriguing question - why is it that during your sleep you experience no joint pain, back...

Jun 3, 20173 min read

The Root Of All Your Pain?

The Link between Stress & Symptoms I think we can all agree that a certain level of stress is absolutely essential in life. The...

May 27, 20172 min read

Get Out Of Postural Debt!

Regular massage care can help make the difference between healthy muscles and unhealthy muscles. Just consider how many hours per day,...

May 19, 20173 min read

Treating Your Muscle Spasm

How did I go from not being able to move my neck to a new personal best on my deadlift 3-days later? Step 1: Listen To Your Body An...

May 13, 20171 min read

Top 2 Stretches for Mid Back & Shoulder Pain

In this short video discover my top two stretches that you can use anywhere (and I highly recommend at regular intervals if you are a...