More often than not, 98% of low back pain arises with a concomitant sacro-iliac joint instability. Bottom line - this is an area that we...

Do you find that despite great effort to relieve your shoulder tension and pain, it never gets to the core of the problem? If so, let's...

Your core stability and strength is essential for maintaining a healthy posture, flatter abdomen and a strong back. Follow these 3 simple...

Gnarly headaches, jaw pain, arm numbness, shooting pain to multiple areas, and poor neck posture can be pinpointed to this one muscle!...

You must remember that classic song of 'the hip bone is connected to the...' In this article I will highlight the influence and...

- Understand the anatomy of your headache and migraine pain so that you can discover the root cause of your pain. - Discover my 5 natural...

- Understand your core muscles so that you can focus on the foundation to a flatter abdomen and stronger back. - Discover my five step...

- Understand the two causes of carpal tunnel pain so that you can help yourself REDUCE and PREVENT wrist and finger, pain and immobility....

- Learn the common symptoms associated with shoulder injuries so that you can get clear on what type of shoulder injury you may have. -...

- Discover how to self-massage the muscles that cause forearm stress, tension and pain so that you can get back to doing what you love,...

- Discover the easiest exercise to relieve your back pain caused by bulging discs, muscle spasms or trapped nerves so that you can get...

As the snow begins to fly in Canada I typically see an increase in patients experiencing back pain due to shoveling the buckets of snow...

I've treated many, many shoulder injuries over my career, and the common root causes are consistent - pronated shoulders and poor...

Burning pain on the outside of the thigh can trigger hip and knee pain, and make your whole body tightly wound. Learning how to relieve...

You have one. You use it everyday. Question is - are you using it enough to flatten your abdominals and strengthen your back? The core,...

Having four boys who are busy between school and extra-curricular activities, I know how busy life can get and especially how much you...

I've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body...

I've been a massage therapist for nearly 20-years and I've had the good fortune of traveling the world to study with some of the best in...

I remember when I was about 14-years old, my parents took me to Paris, France. I was looking forward to experiencing the culture, arts...

Pain, tingling and numbness to the arms can become anyone's nemesis very quickly! It can limit our normal activities like preparing food,...