How To Quickly Eliminate Back Pain Without Being Held Hostage By A Herniated Disc
Evolution Over the process of millions of years we have become a bipedal species which means our spinal structure and supporting soft...
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Jason Barlow, RMT
Aug 27, 20204 min read
Massage Advice Every Plantar Fasciitis Hater Will LOVE!
Pain along the base of the foot that prevents you from walking and doing the activities you love to pursue, just sucks! I suffered with...
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Jason Barlow, RMT
Aug 19, 20205 min read
My dirty little secret back surgeons don’t want you to know
Do you struggle with chronic back pain? Are you finding that no matter how much deadlifting you are doing, your back still feels weak and...
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Jason Barlow, RMT
Aug 13, 20204 min read
My secret sauce to less pain and better posture
I had just turned 24 and I remember a Pilates instructor teaching me how to breathe properly! How had I reversed my breathing mechanics...
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Jason Barlow, RMT
Aug 6, 20203 min read
Nerve Hack to Relieve Sciatica
Sciatica can be debilitating when it takes hold. Searing, burning pain that can bring you to your knees - regardless of your age, health...
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Jason Barlow, RMT
Jul 30, 20203 min read
If You've Had "Shin Splints" Pain, You Need This Trick
Years ago when I was consistently running 10-K races, I recall going through some battles with shin splints. It can be wickedly painful...
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Jason Barlow, RMT
Jul 23, 20204 min read
What You Don't Know About Pelvic Pain Could Hurt You
Manchester United Football Team Manchester - my home city and my favorite football team (much better than the Arsenal (my wife's team!))....
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Jason Barlow, RMT
Jul 15, 20205 min read
3 Common Forearm Pain Problems - Which Ones Do You Want To Overcome?
WANTED - The Notorious Three - Golfer's Elbow, Tennis Elbow & Carpal Tunnel Syndrome! When I moved to Canada, I was shocked by the...
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Jason Barlow, RMT
Jul 9, 20205 min read
How to Survive Neck Stress, Tension And Pain (and Other Neck Relief Tips)
Your body believes every word you say! Have you ever caught yourself saying 'he/she is a pain in my neck?'. It's a common and easy...
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Jason Barlow, RMT
Jul 1, 20205 min read
WARNING: Here's What Every Runner Needs To Know About Self-Massage
It's quick. It's easy. Put on your running shoes and away you go. It's the next level up from walking and has a greater effect on your...
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Jason Barlow, RMT
Jun 25, 20204 min read
My secret weapon to avoid pain and arm numbness
Typically everything you are doing each day is dependent upon your eyes determining where your body is going to follow. As such, you are...
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Jason Barlow, RMT
Jun 18, 20204 min read
Excessive Sitting Leads to 'Terrible, Terrible' things
My golden rule for when it comes to posture is to always remember - it's the dose that makes the poison! This image above captivated me...
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Jason Barlow, RMT
Jun 11, 20205 min read
Got Knee Stiffness, You Need This Trick!
Aged 15, I ran hard and did a lot of plyometrics because my dream was to be the next Michael Jordan! That was, until one day I felt...
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Jason Barlow, RMT
May 28, 20204 min read
To Move Pain Free Faster, Get Stronger This Way
In the thousands of patients I have tested, they always come out poorly with this #1 back exercise. Why? It's a weakness we develop as...
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Jason Barlow, RMT
May 22, 20204 min read
Got Neck Pain? Do this #1 Stretch!
The short-tight muscle I teach you to stretch this week is the sternocleidomastoid or SCM. It's the #1 MOST WANTED MUSCLE for causing: -...
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