Stretch

Dec 31, 20203 min read

Easy Relief From Your Neck Problem

Gnarly headaches, jaw pain, arm numbness, shooting pain to multiple areas, and poor neck posture can be pinpointed to this one muscle!...

Sep 12, 20203 min read

If You've Had Shoulder Pain, You Need This Trick

Pain, tingling and numbness to the arms can become anyone's nemesis very quickly! It can limit our normal activities like preparing food,...

Aug 13, 20204 min read

My secret sauce to less pain and better posture

I had just turned 24 and I remember a Pilates instructor teaching me how to breathe properly! How had I reversed my breathing mechanics...

Jul 15, 20205 min read

3 Common Forearm Pain Problems - Which Ones Do You Want To Overcome?

WANTED - The Notorious Three - Golfer's Elbow, Tennis Elbow & Carpal Tunnel Syndrome! When I moved to Canada, I was shocked by the...

Jun 30, 20173 min read

Desk Jockeys Guide to Better Posture Pt. 2

1. Posture awareness whilst seated I see every patient as a professional athlete. Just as an athlete invests time on a daily basis to...

May 19, 20173 min read

Treating Your Muscle Spasm

How did I go from not being able to move my neck to a new personal best on my deadlift 3-days later? Step 1: Listen To Your Body An...

May 13, 20171 min read

Top 2 Stretches for Mid Back & Shoulder Pain

In this short video discover my top two stretches that you can use anywhere (and I highly recommend at regular intervals if you are a...