Gnarly headaches, jaw pain, arm numbness, shooting pain to multiple areas, and poor neck posture can be pinpointed to this one muscle!...

Pain, tingling and numbness to the arms can become anyone's nemesis very quickly! It can limit our normal activities like preparing food,...

I had just turned 24 and I remember a Pilates instructor teaching me how to breathe properly! How had I reversed my breathing mechanics...

WANTED - The Notorious Three - Golfer's Elbow, Tennis Elbow & Carpal Tunnel Syndrome! When I moved to Canada, I was shocked by the...

1. Posture awareness whilst seated I see every patient as a professional athlete. Just as an athlete invests time on a daily basis to...

How did I go from not being able to move my neck to a new personal best on my deadlift 3-days later? Step 1: Listen To Your Body An...

In this short video discover my top two stretches that you can use anywhere (and I highly recommend at regular intervals if you are a...