Your core stability and strength is essential for maintaining a healthy posture, flatter abdomen and a strong back. Follow these 3 simple...

I remember when I was about 14-years old, my parents took me to Paris, France. I was looking forward to experiencing the culture, arts...

Do you struggle with chronic back pain? Are you finding that no matter how much deadlifting you are doing, your back still feels weak and...

Manchester United Football Team Manchester - my home city and my favorite football team (much better than the Arsenal (my wife's team!))....

1. Posture awareness whilst seated I see every patient as a professional athlete. Just as an athlete invests time on a daily basis to...